Muscle Nerds Services and Education

awesome mate you better give us the rundown of how people get in contact with you the services that you offer Chris you mentioned the program design as well I know that's a big a new one for you yeah give us a bit of a rundown of what's happening because you're in Sydney soon I think we are yeah so our flag kind of our flagship thing is the foundation score so we go through we go through digestion assimilation we go through nutritional biochemistry we go through uh we go through stress stress management metabolic syndrome and it's like the least mode programming with and then there's online content so there's dozens of hours online content with that um we recommend people go try to go through like two or three times so they really can understand what it is so we've got that and then we have the program design which is a online content it's it started out as eight weeks it's now 10 weeks um we get you get a phone call every week so we do a group call where we talk online and that type of thing there's a forum for all their groups and then with the program design you go through the first time and there's a three-day workshop you go through the second time and you can come to the three-day workshop but then there's an additional two days and then so typically you go through twice and you're you're pretty sweet but that's all included in the price so that and then we have the and you have you got to test out of that one so then we have when it not about the food which are kind of our self Why are your clients self So when it not the food not the training what could it possibly be And it dives into trauma how to recognize that your client has trauma whether that's adolescent or childhood or adulthood trauma. How does that affect that stress physiology? What you can and can't do as a personal trainer and understanding it's not really their fault. you really need to get them to refer it out to a proper type of counselor, some type of trauma counselor. We use the EMDR, which is like a rapid eye movement type of therapy that we don't do, but here's how to find a network and create integrative personal training where you have a group of people working together to get clients better and then how to get them over those traumas so that they can move forward and they stop self-sabotaging and binging and that type of thing. And this obviously is all listed on the Muscle Nerd website? Our website. our website's fucking terrible so we're working on that but yeah it's on there all right so instagram facebook as well instagram yeah muscle nerds underscore health and then that's instagram we're at muscle nerds on facebook uh luke lehman on facebook and on instagram so um the majority of the stuff that i post on my own personal stuff is like fucking penis jokes and shit jokes and stuff like that so comes with the territory yeah like i fucking trusted a fart the other day i I shouldn't have trusted and I posted about it. And I was amazed. I had like a dozen people go, man, I shit myself last week too. How about that? I'm like, wow, not just me. All right. And then we do online training. So we mainly train other trainers, but we do do some online stuff with general population. We've got some like large group training stuff and that type of thing. And sorry, I know you want to say. No, no, no, you go. And we just got our office in Belumba. So hopefully within the next month and a half, we'll be there and I'll be doing fascial stretch therapy. I'll be doing dolphin neurostim therapy. We're doing some gua sha. We're doing nutritional consultations, programming consultations, stuff like that.