The 'Prepping to Prep' Philosophy

Okay, so before all this, we mentioned the reverse diet. But before that, I think it might be worth going into the pre-prep that you do with guys and how that could actually mitigate all the negative effects of an extreme diet at the back end. Prepping to prep? Prepping to prep. Yeah. So look, the thing is, before someone goes into a photo shoot or on stage or in a competition, we need to have a phase that gets them to the point where they can handle the training. Yeah So you wouldn if you look at the military you don just take an 18 out of high school and just throw him on the battlefield he got to go through boot camp and boot camps to prepare him for war so what we doing what a lot of the trainers are just throwing people into war without getting the prep so people need a boot camp where you're getting all their biometrics healthy they're pooping good they're feeling good they're sleeping good now we can throw them into war right so i completely forgot what you asked so