Luke Leaman's Coaching Background and Philosophy

so before before we we dive more into this because i had to hit record because when luke goes on a tangent and i miss it i get really pissed but for those of you who don't know luke is my coach he's been coaching me for like six years and literally any anything that comes out of my mouth that is remotely funny probably was stolen from him but i've learned to develop my own jokes in the last six years but the majority is stolen from him along with a lot of the content, everything that he has taught me, every action figure I've created, every guy who is shreddy is because of this man right here. So listen to what he has to say, because he is not only super brilliant, but he is incredibly good at walking the walk as well. And there's a ton of, I mean, there's so many good things I can say about him, but I'm just not going to say it because he needs to reciprocate with compliments too. So that that means that we can continue the cardio combo. I give you, I give you your quarterly compliment. Just, just take it. I'm getting much better. I'm getting much better. Thank you. That's my wife's fault. She's ruined me. Yeah. So I guess we wanted to like kind of address, you wanted to say that, what are we going to talk about? Oh, we can talk about anything, but I think like that cardio aspect is a pretty good one too, because people still have this weird, this weird fear of doing it.