Muscle Nerds Foundations and Bioenergetics

Muscle Nerd was plurals or plural yeah musclenerds.net yeah we're also on Facebook at Muscle Nerds I will be speaking at the Irish Strength Institute in late July at their symposium I'll be speaking where's that that it's in Ireland in Ireland it's in Ireland I didn't hear you say that yeah so it's Irish Strength Institute that will be I think it's July 25th they're going to have a huge symposium with a concert and all this cool shit in like Dublin or it's Malahide which is right outside of Dublin. It's a fantastic area, Ireland. And then we've got the Swiss Symposium. That's going to be right outside of Toronto in late October. We're doing a course in early October in Atlanta. We're doing one in Vancouver sometime around there. But if they go to the website, we post all that stuff. And if they get on our page, we post all of that stuff too. And what's some of the cool things you're going to learn there? What's the hook? Where do people want to go and learn? So basically, we're just, you know, this is the problem with the industry is everyone wants to teach like advanced this or the other, and no one knows all the basic fundamental foundational stuff, right? They want to teach that one weird trick or that one hack without actually knowing the physiology. So what we teach in our foundations course, we teach just basic self-physiology and basic bioenergetics. So how do you turn food into energy? Where can you find those handbrakes? How do you release those handbrakes? And then things like digestion, assimilation, how you actually get things from the plate into the cell. And then we talk about elimination. I talk about poop a lot. And then we talk about the stress response and how stress, chronic stress, creates immune system dysregulation, intestinal permeability, long-term inflammation and insulin resistance, things like that. And, yeah, we teach people how to fix basically the metabolism. So the foundation course is more nutritional biochemistry. And then we have a program design course that's online. and then you also come to a seminar as well and that that one we teach exercise metabolism right so that way what we're going to do eventually is create one like a whole year's worth of courses where you do everything right and that it's going to we don't we don't teach protocols we teach or methods we just take it because there's plenty of people teaching that we don't need to teach that what we teach is why the methods work what are the actions in the body so that you can pick the right protocols and methods for your clients instead of just throwing shit at the wall and seeing what sticks. Nine times out of ten, most experts that you find out there have got good memories and they've learned something by rope. And this is what I say about Matt as well too and Steve too is that it's very rare to actually talk to people who truly understand it. It's not just I can repeat the study that I've seen, but they actually have an understanding of what's going on behind the body, which obviously, Luke, while you've become so renowned because you understand and you can explain these things so people have a true understanding. It's the difference between giving someone a fish or teaching them how to fish. If somebody's not quite working, you've got the brains to work it out, not like keep banging your head, this must work, this must work. You know how they say things like, the youth is wasted on the young. It's the same with basics.