Closing Remarks and Guest Recommendations

first off say you were to go back through that dreaded um mini cut diet what was the first thing that you eat right afterwards oh the first thing i would eat right after wow that's hard um oh rapid fire rapid fire probably uh pizza pizza good job uh go to drink uh what kind of drink alcoholic ah red wine for sure one? Unless you're in Thailand, then you have to drink local beer because you just can't keep enough water in your body Sweating like a pig And the last one who should we have on our show next Who should you have on your show next you should have zoe zoe actually he hates doing these you should have isaac have you you haven had isaac on have you no he one of my coaches yeah he's good i would say also man i know so many coaches let me think let me think let me think what in what area would you like i give you a list honestly completely up to you we we like covering just very various topics, lifestyle, health, fitness, nutrition. You know, you know, you know, it'd be cool. Like we have a, we have a seminar. We haven't done it internationally yet. Um, but it's called when it's not about the food and we do it in, uh, Australia, New Zealand, and hopefully next year we'll be able to bring it overseas. But it's all about the psychology of self-sabotage and why your clients are fucking up their diets and that it's not really in a lot of cases, not their fault. It's trauma and traumatic things that are going in their brain. And that's why they keep regressing into hedonistic type impulse behavior because he acts as like a shield and like a suit against things. So, and that is taught by myself. But the main lecture for that is Nick Symes, S-Y-M-E-S. And she's in New Zealand. It's amazing. S-Y-M-E-S, yeah? Yeah, S-Y-M-E-S. She's amazing. her get her and her husband on roger because he she's really quiet and reserved and he's a fucking maniac we'll reach out to them thank you yeah you're welcome yeah let me know and i could get you a list of people that would be quality really good guys really appreciate that thanks luke and akash anything you want to add to the end no perfect um if anyone uh if everyone anyone who's enjoyed today's episode with Luke, please give it a share, rate our show and spread the word with your friends and family about Luke and his work. Follow us more. Head over to www.rntfitness.co.uk and you can find us on Instagram at rnt underscore fitness or at Akash Vigela or at Adam Haley with the number one at the end. Thank you for listening. Yes, thanks very much for that, Luke. Yeah, you're welcome, guys. I can't lose this time