Evolutionary Perspective on Weight Loss Plateaus

And to finish off with Dr. House, here is a perspective he shared that makes me see the beauty in weight loss plateaus. The primary thing that seems to happen is we seem to down-regulate meat. And that means like, that's really, really hard. So people just move less, their muscles become more efficient, which is crazy and super cool to me. I understand that's probably not super cool to you if you're a weight loss client, but

The ability of this system is why we exist, guys. Like evolutionarily, like you are here for a reason. You survived. And so this system is meant to keep you alive. And I think we've lost sight of this.