Diminishing Returns and Big Rock Fundamentals

I'm not here to tell you what your goals are, but that's why for most people, it's about getting the fundamentals right. And once you hit that point of diminishing returns, take some time to reflect and see if going down that road is worth it to you. Like once you get to this land of depreciating returns, maybe you'll gain a pound in a year. And that to me is a beautiful place. I love that. I love that world because now we get to talk about all the nuances that maybe matter um but for the majority of the population there's no reason to be talking about these nuances uh we just need to just bang the shit out of the big rocks um which is you know food quality resistance training having some level of cognitive oversight that people can adhere to um and and let's stop arguing about all the tools that we have and start thinking about the best tool for the person and then once you get to this maybe exercise becomes your anchoring habit and all of a sudden you get to be a guy and you're 185, 10% body fat and you want to get bigger. And then all of a sudden, all these little things start to matter.