Adherence and the Outback Steakhouse Analogy

Speaking of meat, do you know what Outback Steakhouse has to do with reasonable rep range programming? We talk about that a lot, like the Outback Steakhouse analogy. Um, so if you go to, if you've never, like, if you go to Outback Steakhouse and you're super stoked to get a steak and baked potato and you know, the order, you order it. And then the waitress comes back with a tofu salad because she's like, you need this. Uh, you're going to be pretty pissed. And so a lot of people have preconceived ideas of what they need to feel in the weight room. And I think you need to give them that they need, they want to feel acid. They want to be out of breath. but probably not. You have to be very careful with that because too much threat and you might scare them away. So it's just got to be just enough threat where they feel something. And then, because your ultimate goal with exercise is adherence Like we have to respect that