Introduction and Beyond Macros Coaching Program

Welcome back to the Beyond Macros podcast. We are the Sustainable Transformation Nutrition Coaches, and our show will help you get leaner, stronger, and perform better in a way that lasts, with episodes about nutrition, recovery, and the all-important art of inner work. Today's episode is the final episode of 2018 and the final episode in our 2018 year-end review series. This episode will be a little different. While I was poring over the interviews from last year, I discovered some real gold that didn't fit the narrative of the episodes, but does deserve to be heard. So today we will revisit wisdom from guests like Ben House, Rob Wolf, and Luke Lehman. Before we dive in, I just want to ask, do you want to get leaner, stronger, and perform better in 2019 and do it in a way that will last well beyond 2029? Do you want to develop consistency and stop second-guessing yourself, which creates this cycle of falling back into old habits and then looking for the next plan which keeps you perpetually in a land of poor results and plateaus? Would you like the accountability and expertise of a coach before fully committing to our one-on-one program? If your answers were a clear yes, I highly recommend joining the Beyond Macros Premium Online Coaching Program. Right out of the gate in the program, your coach will help you develop consistency with a plan you can trust to get you leaner, stronger, and recovering and performing better. your coach will not only set you up with macros that it will take to hit your goal you will get a one-on-one call with them to determine what the most impactful first steps you can take are to consistently hit your macros by just tweaking a few of your current habits your coach will also send you what an ideal day of eating looks like with different options to add variety so that you don't get stuck in an eat the same thing every day rut. Plus, we post weekly meal prep recipes to help you stay on track and get some variety. You'll also get access to tons of exclusive resources to help you with everything from meal planning to understanding how to stay on track when you eat meals at restaurants or when you're traveling for work. and if you feel like the sweets and binge meals are holding you back from your goals we've got support for that too if you'd like to learn even more about what is included in the program head on over to beyondmacros.com coaching to learn about what is included and how to register