Closing Remarks and Where to Find Luke

Luke and I continued to chat, but this conversation was dense, so I'm going to break it up and we'll do a round two. I'll certainly be having Luke back on again because I love talking to the guy. I learn something new and end up deep down an unexpected rabbit hole of research every time that I talk to him, and I want to share that with you. Luke is a very active knowledge dropper on Facebook both personally and through his business Muscle Nerds you can go follow them on Facebook and their Instagram is MuscleNerds underscore health and their website is MuscleNerds If you are a coach definitely check out Luke company, Muscle Nerds, if you want to dive deeper into the underlying physiology of training and nutrition. Muscle Nerds also has online programs, including semi-personalized and group training. I hope you enjoyed this episode as much as I did. Next week, I will be bringing you another solo episode about yet another supplement, beta-alanine. Beta-alanine is a fun one because it's highly effective, so much so that you can feel it, sometimes in a bad way. So I'll make sure to teach you exactly how to use it so that you maximize the benefits and you don't really have those crazy, tingly, skin-crawling feelings. To make sure you get that episode delivered directly when it's released, make sure you are subscribed to the Beyond Macros podcast. And if you've been listening for a while and you haven't yet, I would be super grateful if you'd take the two minutes to leave a review for the show on iTunes. And just a reminder that if you wanted to download our free calorie and macro calculator worksheet and to see our complete guide to calculating and counting your macros, go to beyondmacros.com slash macropod. Thanks so much for listening, and I look forward to seeing you again next week.