Coaching Services and Mentoring

Very exciting stuff. we've got Luke Lehman coming up shortly Rawdon you're back on the tools if someone would like to work with you either online or face to face how do they get in contact yeah I am doing a little bit of face to face PT I can take on a couple more sessions there so if they do want to get me to crack the whip and you know and they can get to the Lift Performance Centre out at Redfern I'm happy to work with them in that regard but yeah online coaching obviously for physique prep or any body composition change there after but really really simple thejewelmethod.com if you want to shoot me an email direct or on any of my Instagram, social media outlets, so Instagram and Facebook, the Dubai Method, you can message me there. Awesome. And what about yourself, man? What do you do? Yeah, you can go to tomhewitt.com.au to check out various things. I think on that website at the moment, it's basically all about PT mentoring. I have a sort of a fairly structured three-session little mentoring program, which is designed to be interactive. so we sort of do it on you as we go through the content. Do it on them. Let me just get this picture. Oh, yeah, very appropriate. Very good. Those kind of notes that you make. And then, yeah, satellite or online coaching, that kind of stuff is available as well. So, yeah, tomhewitt.com.au. Cam, if you could hit us with some sort of noggin sting.