Introduction and Guest Welcome

Hey sis, welcome to the Women's Series podcast. I'm your host, Holly Sinclair. This is a show where period talk is celebrated, feminism is the driver, and fertility doesn't just equal baby making. Join me and my colleagues as we explore health, wellness, and womanhood. we're back tws podcast i'm very uh excited about today's conversation because i have what i would call this person a bit of a brainiac when it comes to training and so forth but i've got the amazing luke lehman with me today welcome man hey hello nice to be here um so i've had i've been really fortunate with my podcast to have lots of sort of functional medicine prackeys on talking about, you know, that side of health and nutrition and all of that sort of stuff. But I haven't actually had anybody on specifically talking about the training side of things, which we're going to get into today, which I'm super pumped about. But maybe let's just start with who you are, who Muscle Nerds is, where that came from and what your origin story is.