Introduction and Seminar Overview

We don't have personalities anymore! all right ladies and gentlemen thank you so much for joining us again on the unknown strength podcast. This is episode number 23. Brenton and I have a couple of very special guests with us today. Number one is Mr. Luke Lehman from Muscle Nerds. How are you doing? Hello, hello. I'm doing well. Excellent. Number two is Mr. Ben Marker from Mark Performance. What's up, Ben? What's going on? All right. You mean special ed. Two special ed guys. Why not? Absolutely. And I'm doing awesome. Thank you, Mac. Well, there you go. Brenton's here as well. I did actually say your name earlier. I appreciate it. so why are we all here together at this table having a podcast episode right now to talk shit and drink whiskey yes indeed sound a bit right brenton i think so i think yeah it's really to expound on some of these uh latest strength training drops you guys have got i heard you guys did some stuff around uh when it's not about the food you've been doing a few seminars and stuff lately so keen to hear about how it's going yeah muscle nerds has been killing it lately so luke tell us what you guys have been up to and why don't we start there it's also been killing me. We're busy.