Luke's Personal Training Goals and Hybrid Athletics

What bodyweight are you sitting at the moment? What's that bodyweight? Yeah. uh around 104 to 106 nice yeah and i haven't really trained i haven't had a i think right now has been my my longest training uh program i've had in four years like what have i trained and you've been running so i had a chap phil lerney challenged me to deadlifting so i have to pull 200 but and then uh troy uh he uh challenged me to a 5k so i'm trying to run a sub 25 minute 5K while I'm also trying to do a 200 kilo or 210 kilo deadlift, so I'm training for both of these at the same time while trying to diet, so it's pretty rough. Hybrid athlete. Yeah I really like Alex Vieta hybrid athlete stuff And you know really I think that the way of the future man where the the strength conditioning industry is getting to the point where um we know how to do all of it at the same time if you're patient yeah yeah this is putting all the pieces together the right way right exactly and understanding that you don't you can get really strong doing 10 10 sets in a workout you don't have to do 30 right yeah like i've literally put on 60 60 kilos on my deadlift in the last four weeks wow that's insane yeah i was like see i hadn't i hadn't been training in a long time i went and i pulled 150 and that was kind of that was a bit of a struggle i've had some injuries in my upper back where i'm kind of gun shy and i'm pulling around 200 to 205 now so that's huge yeah well good luck for your birthday that double body weight pull yeah hopefully i don't snap something in my back again