Hot Tub Protocols for Water Weight Loss

with it with mike he has that uh his hot tub protocol it's hot tub step protocol and i i actually have tried it a bit the last couple of weeks just to see how well it works and i've got my own protocol because i don't have a hot tub uh basically what i do in the bathtub and i can i can pull off about two to three kilos in about 45 minutes it's sitting in a hot bathtub so and what is what does that entail so with his step one you basically get in uh in a hot tub up to your neck and you spend some time in there and then you know you say like five six minutes then you go up to chest height for five or six minutes then you go up to waist height and then you kind of you sit on the edge with your feet in the water and then you can repeat that as much as you can with mine since i don't have a uh we've got a fairly decent sized tub i'll go down to my neck uh basically netflix and chill and get under the water and as hot water as i can handle and i'll i'll stay there for five or six minutes and then i'll go up to where I'm just sitting in the water and it's nothing for me to pull off three kilos in 30, 40 minutes, sometimes four, four and a half. And you follow that with wrapping yourself in towels or lots of hoodies and, you know. No, I haven't yet because I'm just doing it basically to experiment because now that I'm in Brisbane, I have a lot of friends at Powerlift and they're always asking for advice. And so I'm working on, I never put, I never do anything with anybody that I haven't actually done myself. So now I'm actually just kind of playing with this stuff. And it's a bit silly, but on Saturday is my birthday, and I want to hit a double bodyweight deadlift. And so I'm trying to get my bodyweight down to 100 kilos and pull like 210 or something. So I'm practicing this because the night before the morning of, I'm going to get in the bathtub and try to shred some water off and kind of cheat the system a little bit. Nice.