Recommended Health and Productivity Apps

All right, good stuff. So we start to wrap it up here I curious you know because you were talking about using apps to our advantage to be able to help create more awareness help manage stress help be able to facilitate these types of programs So what are your favorite apps for, you know, the, you know, like health and wellness, stress management space? What are your favorite apps? I like I use elite hrv. That's what I use for my hrv and my heart rate. I love that app I love I love the argus app a r g u s it's like, uh It's kind of like facebook for like people like to work out So it gives you metrics on there that you can track and you can also friend people so I can friend my clients and I can get on their page and I can see how much water they've had that day How many steps they've had we do a lot of like step goals Um and have people walking more so they get away from their desk and that type of thing I like, there's one I like from the, uh, that I've got on my Mac because I'm really big in the Pomodoro technique. Again, I have to have stuff. Yeah. I have to have stuff that puts me against the clock because of that competitive nature. So it's called Tomighty, like T-O-M-I-H, uh, T-O-M-I-G-H-T-Y. and it goes on the little bar on your Mac. And when you turn it on, you can have it tick-tocking while you're working or you can just see that we're kind of counting down. And so I set it at 25 minute intervals. So 25 minutes on, five minutes off. And then I know that during that 25 minutes, I'm not allowed to do anything but smash out work. And you would not believe the focus you get when you see that clock going down and you just start working super hard and super focused. Yeah. Yeah. man there's so what's that those are all really good no i like the block the block productivity apps um or chunking out time that's that's good stuff they're huge i got no there's have you seen calorie mama no i don't know how accurate it is but you calorie mama you take a picture of your plate of food and it approximates how many calories and it's been really freaky like yeah i've gone to like chinese food restaurants and got like a prawn and noodle dish and it legit figures out that it's in prawns and noodles. And it's pretty freaky.