Moving Away from Cardio for Weight Loss

binging and purging like binging food and purging with exercise there's that type of thing that to me that's another that's just bulimia it's just a different mechanism i overate this weekend so i'm gonna run it off yeah you got you that was kind of the next question in relation to how to kind of move away from seeing exercising cardio as a way of losing weight rather than focusing on the actual pillars and building a house not made of matchsticks but actually putting the effort and the foundations in property how could how do you move people away from seeing that particularly i think unfortunately it's kind of targeted at girls i'm not trying to be sexist at all because uh that's not what i want to do at all but i do think girls in the media are pushed that kind of cardio cardio cardio over weights weights weights if you know what i mean yeah no absolutely it's not sexist to say that It just, it is what it is. If you're speaking the truth, there's nothing misogynistic or sexist about that. Women get targeted because they're more likely to be consumers of this information. Right. So