The Flaws of Gen Pop Fat Loss

amazing and i think most of the listeners of this podcast we kind of gem pop people try just getting into fat loss and obviously the big thing now is okay we're looking at calories and obviously it's great that people actually recognize like the mechanisms of how you lose fat but i think then people can get too tied up to that which is what where you're bringing it in so let's say mrs jones she's just calculated her calories it's came back 2000 to lose fat and obviously she cuts them in half because she thinks she's going to lose twice as much fat does heaps of HIIT training eats no carbs all the while not sleeping properly 40 hour work week stressed to bits with her family and then because She has no energy. She needs pre-workout and coffee to be able to train properly. Can you give the listeners how this is a great recipe for success or not?