Closing Remarks and Muscle Nerds Contact Info

Amazing. So, Luke, where can people get hold of you? If people want to work with you, other coaches want to work with you, or clients want to get hold of you and kind of work with you guys, how can they get hold of you? Yeah, so they can email us at info at musclenerds.net. we've also got our instagram which is muscle nerds underscore health we're also on facebook just look up muscle nerds so any of those avenues if like coaches want to learn this stuff like what you learn in the the foundation stuff the program design we've got a couple of other things we do we do mentorships like long-term mentorships um online training we do all that stuff and pretty soon we'll have a gym hopefully to train at this might if we don't open the gyms in australia pretty soon this might be the first the the fastest purchase and bankruptcy of a gym ever so all right look it's been great having you on and i know anyone listening to this would have got a hell of a lot out of this you know and be able to take some actual points away to their training and their life and their wellness so really appreciate you coming on and hopefully we'll be able to have you back because i've got a list of subjects that we just touched on that i think we could just do a whole whole podcast about them themselves so really appreciate you coming on man well i appreciate you having me on anytime you want to do it just uh just let me know i'm happy to get on will do thank you okay guys wow what uh what an amazing interview um i'm just thrilled to be able to kind of pick luke's brains about those different subjects i mean we covered a lot of different subjects from kind of how to train you know athletes to be well conditioned for their sport to gut health to training for health and well We covered a lot of different stuff there So I hope there are some takeaways that you can start actioning and putting into your your lifestyle and your training and i hope there's some good stuff in there that's going to help you um you know fire me any questions that you've got about anything that we spoke about um and get in contact with luke and the muscle nerds guys if you want their support because they are really some of the top guys in the industry at the moment. Look, get over to our website, sign up to the Performance Hub as well, because there's a lot of information on there in the kind of ballparks that we discussed today. So if you're looking for more content around these subjects, the Performance Hub is a great place to go to start reading more and learning more about these subjects. We're also going to be running some challenges on the Performance Hub. So we're going to have everything that you need to start training and living towards a healthier lifestyle, laying those baseline qualities of aerobic fitness and movement quality that we spoke in depth about today. We're going to have a whole guide and a whole kind of setup challenge, if you like, on the members site. So keep your eyes out for that. It's going to be our survive to thrive challenge. It's going to be for guys and girls who are looking to take their training to the next level by laying the baseline qualities that you need, those foundational qualities of aerobic capacity, of good movement quality, of maintaining and supporting your well-being, your mental well-being, as well as your physical well-being. So keep your eyes out for that challenge because it's going to be really great and it's going to be coming in the next few weeks. Yeah, go and hit up Luke on his socials, hit us up on our socials. If you can comment, like and share on these podcast it really helps us to be able to get great guests like luke and stay tuned because we've got some really great guests coming up next week we've got a real big guest so so keep an eye on our social for that one and we'll see you next time