Introduction and Luke's Coaching Philosophy

Hey guys, how are we getting on? Welcome back to the JCC podcast for episode number 22. And we have a really special guest today in the form of Luke Lehman. And Luke is first and foremost, a fantastic educator, a phenomenal coach and the co-founder of Muscle Nerds Health. So welcome to the podcast. Luke, how are you getting on today? Man, I'm good. I'm good. Living the dream, baby. Living the dream. Oh, dear. And this is a little bit of a fangirl moment for me as you're definitely someone that I've looked up to over the years and learned a lot from over the years so I'm delighted to have you on the podcast and the main thing is that I really enjoy like your style and this is why I think that you'd be brilliant for podcast and you are brilliant for podcast is the ease of which you communicate a message and really relaxed and easy to digest and understand the message as well and I try to replicate that in my own coach as well and is this kind of something that you've had for for years or have you picked it up along the way this this type of style of coaching uh