Introduction and Early Background

Welcome to the Flex Success Podcast, where we teach you how to be less shit. Covering all things science, relating to nutrition, training, recovery and more. Who knows, we might even sprinkle in a dick joke or two. Welcome back. All you are joined with myself, Dean, and the queen of flex. I'm the ugly frog. Although it's a princess and a frog, isn't it? Not a queen and a frog. That's all right. I'll take the frog. And today we have the pleasure of being joined by an adopted Australian, I'm going to claim it, married to a Kiwi, but born in Texas. That's it. The muscle nerd himself, Luke Lehman. Nate, welcome. Hey, thanks for having me on, guys. It's been a long time coming. Yeah, man. I've been poking you for weeks now. Say hi. Get your face on our podcast, or more specifically, your voice. Now none of us can leave the house, so it's a good time to do it while we're all having to stay home. So perfect timing. For those of our listeners that aren't aware of Muscle Nerds or the magic that is Luke Lehman, can you tell us who you are, what you do, and why you do it? Okay.