Chapter 5 · The Abi Khan Show
Metabolic Machinery and High-Carb Prep Strategies
January 25, 2020
And I guess that's why their preps take so much longer because of that, because you're preparing them for, I guess, the competition. So you're going to go in that at your peak rather than being absolutely depleted, feeling like shit. I mean, imagine playing in the Super Bowl when you feel like absolute death. Like, it's just not going to happen. It's not going to happen. And the thing is, you know, if we set this up correctly and they're already eating a lot of calories, they're less likely to binge after the show because they're tired of eating. And that's one of the first clients I ever put through this type of format that we use. After he got off stage, he texted us and he goes, hey man, can I start dieting now? Because I'm really fucking sick of eating. Because he was eating like 3,500 to 4,000 calories. The guy was only like 60 something kilos in body weight. But what we did, we set him up to where we got that kind of metabolic machinery working so hard that he needed a shit ton of calories even just to keep his weight up