Carbohydrates for Performance and Mitochondrial Health

So can we switch into talking obviously a little bit more about diet? I saw you put up a post on Facebook recently talking about the fact that you've been measuring your blood sugar levels and you've been looking at utilizing low-carb versus, you know, sort of higher-carb, moderate-carb. Luke, what was your sort of, you know, do you want to talk about this? Yeah, absolutely. Great. So do you want to talk about what sort of your theories were, what you were testing on yourself? Absolutely.