Closing and Contact Information

so i obviously i know i know this is the point in time where you know you're you're winding down medication's wearing off and you you need to as you mentioned on your website go and pester zoe for the next four or five hours so um anyone who doesn't know who you are where they can find you um both from a meme account because they are gold um and for my business account where can people find luke yeah meme account luke lehman l-e-a-m-a-n just type that in the instagram you like like really nice memes and muscle nerds underscore health for muscle nerd stuff don't go to my personal account and ask me fucking health shit and you want that go to muscle nerds so it's muscle nerds underscore health um and then yeah email info at muscle nerds.net if anybody wants to talk about um coaching and mentorships or courses or anything like that and then obviously muscle nerds.net is the um is the uh website yeah i can absolutely vouch for every course i've pretty much done every course i think the only one i haven't done is uh it's not about not always about the food one that's the only one i've not done um and i'm still waiting for a day where i can come and do the the in-person part of the program design which i felt was robbed for me but generally even without completing that bit because of world restrictions some of the best investments i've ever made so much of the way i think about my business my practice some of the things i've come up with has been inspired by what you guys have taught me so in this coaches and this like don't wait any longer go invest in these guys sir um hopefully well hopefully hopefully in the next six to eight months my pr status for australia will come through and i can actually leave the country and then we'll well the first seminar answer down um i will come as long as we can go and watch a marvel movie afterwards because that you know only if you're only if you're eating truffles oh man i i i love i love a chocolate truffle these are my favorite things yeah yeah Yeah, exactly. Yeah, we can't say no more. Nothing dodgy whatsoever. Nothing, nothing at all. Yeah, and then, yeah, when that happens, let us know. We will expense the trip across to Hong Kong for you guys to do one as well at Argent. But thank you. Always been a pleasure. Thank you very much for your time. Thank you again. Yes, sir. We'll see you.