Life Lessons and Bathroom Breaks

so luke it's always good to have you on i oh i i really like about these episodes is that i have absolutely no idea where they're gonna go and and i said i said before i said before coming on air that us starting with a lot of nofap last time was was a really really good way to start the show and i think this has got to be a theme whenever you come on the show we've got to start with something so i was like right i'll go and do some research i'll find i'll find something interesting that has been said by luke on something some buyer that he's done something we haven't spoke about and there's a great one about life lessons on the muscle nerds website never trust the part right cool and one of them i thought was really interesting he says never pass up a chance to go to the bathroom now i totally agree with you i think every guy listening to this will totally agree with you but why do you think never passing up a chance to go to the bathroom is a solid life lesson. Yeah. Well, and just to give you some background on those life lessons, it's some, some old guy gave them to me like 20 years ago. I think I was, I think it was back when I was still selling fitness equipment, full-time and training part-time and, um, just some old Texan guy bought some equipment from me and he said you know I you know son I going to give you the best piece of advice you gonna get as you get older never pass up a boner never trust a part never check pass up the chance to go to the bathroom and i went that's a pretty that's some pretty solid advice that's pretty solid right but look the bathroom thing too that actually that bit me it's bitten me in the ass a couple of times especially when i'm in europe you know how it is in london like they're in the bathrooms like Like if you're in the middle of a park and you got to pee or poo, you're screwed. Like, and these days, like most of the places you go in and around London, you have to pay. So if you, and who carries like, who carries coins anymore? So you finally, you see a bathroom, you're like, yes, you walk up and you're like, I have no coins. I can't actually get into the fucking bathroom. But yeah, so for me, if I have the urge, even slightly, I'm going to the bathroom because you never know when you're going to have an issue, like maybe you got to get in the car and go somewhere and then you got, you're going to poop your pants or pee your pants or whatever, you know? So I always highly recommend you just go, you don't hold it. And my wife will hold that shit in until she's busted. So she'll just hold it in and then knock it out. And she laughs at me because I go to the bathroom so many times a day, but you know, I I'd rather just, I'd rather take care of it and not have to worry about being in a bad situation, you know? So