Daily Routine and Client Management

do you have a sort of routine when it comes to your studies that allows you now to stay focused is there certain things you do to make sure you eliminate those distractions that can get into that zone the biggest thing is stay away from people so i don't leave my house i just stay in my area and zoe never bothers me when i'm kind of doing that stuff but yeah that's the thing i it's very difficult to have strategies like that because you literally are like oh there's a square loaf i'll just go over here and do this and then you know two hours later you're like oh shit i was supposed to finish that and then it's like oh cool i've got my rubik's cube here i'm gonna play with that a little bit and then it's like two hours later i'm like oh fuck i haven't even gotten restarted on what I was supposed to. So a lot of it is just trying to stay organized, which is difficult for some of the ADD. You need lists and then you lose your list. So you have like 50 lists and then you have to try to automate it and make them autonomous by putting it in a computer. And then there's all kinds of shit that goes wrong. So a lot of it is just building a lot of habits to turn this into rituals. So when I get up for work, I do the same shit every day. I sit in front of my computer and I bring a chronometer and I go through all of my clients and I look at what they've averaged out over the last 7, 14, 21, 28 days of food. And I look at how their weights average. And then I make notes on who I need to talk to and what I need to say to them. And then I go through my other coaches. So anybody that's kind of a problem client or having problems, I'll go through theirs and see how they're doing. then I can email my coaches second thing I do is go straight into true coach and I look at any videos I need to look at and critique their technique and then I see if there's any messages and then I'm done like I can three or four hours first thing in the morning I'm done with all that and then I can go into now I can study and research and write and do that type of thing