Introduction and Guest Background

Hello and welcome to another episode of the Self Made Podcast. In this episode I speak to Luke Lehman. Luke is one of the most interesting people in the industry, not just because of his outstanding and incredible knowledge, but also his personality and how he makes really complicated topics really, really accessible. In this episode we break down a number of things in terms of meal plans and nutrition and how best to approach nutrition as yourself trying to get in shape or as a coach trying to get his clients in shape. Then we delve into the main part of this podcast where we talk about going from poor posture to high performance. We talk about some of the common issues that we see in the game of trying to improve people's mobility and stability, what things that people are doing wrong, and then we just sort of break down a number of dysfunctions and how you can get into a position where you move better, more freely, perform better, and how small things, just like your head position, wrist position, could affect how much output and force you can actually produce and how you could be leaving gains on the table by not addressing this stuff we also go on to many many many tangents talking about things like adhd travel and a whole host of other topics this guy generally is really really interesting and we are looking to do another episode um basically bigger uncensored and uncut where we basically go into a big joe rogan style episode so if you really really enjoy that episode stay tuned for that and if you want to hear more from luke please follow luke at luke lehman that's his meme account and then at muscle nurse health which is his account for his business as well as institute of physical culture his gym in australia as always if you enjoy the podcast episode we'd love to hear from you please drop a share on your socials tagging me and luke and if you want to know any more about myself or anything else i've got planned for the podcast please drop me a message I don't buy and I'm happy to help. I will leave you with myself and Luke Lehman.