Closing Advice and Meditation

Luke, this is the final question that we come to, to always round out the show. It can be to do with anything, even completely outside of what we discussed today it's simply if you could advise people to do one thing each day that would have some positive impact on any area of their life what would that one thing be i give you what i consider the two most important things to be number one is meditate if you don't know how to meditate i i'm horrible at it so i use guided meditation so i use headspace i just got one from ben pokulski this weekend um it's called i think it's called waking up by sam harris yeah that's the one i have on my phone i did that actually it was pretty good i like it um i like the headspace because the guy for whatever reason his voice just puts me in a weird trance i don't know what it is um but yeah even if it's three minutes a day right just do something get a hobby and move more perfect man thank you so much for uh talking to me today thanks for having me sorry for holding you up from your food let's try and get you fed now ramen time right yeah let's do it so that was luke lehman i hope you enjoyed our conversation and if you want to get more information about luke or get any links to anything we discussed throughout today's episode or get a transcript to this or previous episodes then the show notes are going to be up at sigmanutrition.com episode 268 so if you go there you can get all of that good stuff while you're on the website a few things that you might want to check out first of all if you are not on the Sigma Synopsis email, then you might want to sign up for that completely free. It's just one short email I'll send you every week. You'll get a quick bullet point list of various different interesting things from around the web that I think you might enjoy. So that could be a recommended podcast, a video, it could be a lecture, it could be a research paper, and there'll be a list of all those things from the week that might be useful. I'll put in some news and announcements now and again as well and then a lesson of the week too so it's super short you can literally scan through it in 20 seconds pick out what you think is cool and then go use that so if you are interested in getting that email from me then go to sigmanutrition.com and just look for sigma synopsis and pop in your email address and you will be getting that apart from that just to reiterate what i said the outset of the show if you are interested in getting access to the sigma live sessions recordings they are now up on the website too go to education.sigmanutrition.com if you want to get those and apart from that thank you for listening in again i hope you enjoyed this discussion a bit sparked something off and i look forward to chatting to you in the next episode until then take care