Moving Away from Dogmatic and Binary Thinking

one thing that kind of stuck with me the other day when we were talking is essentially the idea that you hate this kind of binary thinking that a lot of people have and how almost everything whether it from your training philosophy down to things to do with nutrition can be at least like this sliding scale and this kind of spectrum of different ideas um can you maybe touch on that and a bit about what realizations made you decide okay hey everything is on this kind of spectrum it's not this binary thinking