Introduction

just like every exercise protocol works until it doesn't every nutritional protocol work protocol works until it doesn't so let's say okay let's say i have somebody on a modified low-carb diet so maybe they're eating you know high protein moderate fat 25 percent of their calories from carbohydrates that's going to work for a while what happens when i add three more hours of weight training a week, they're probably going to need more carbohydrates. You know, as their work volume goes up, depending on what the modality is, they're probably going to have to shift some macros. And a lot of this stuff can be, you can use metrics to see if something's working or not. Like you can look at fasting blood sugar, postprandial blood sugar. That's easy. People can do that at home. You can look at heart rate, heart variability, and blood pressure. Hello and welcome to another episode of Sigma Nutrition Radio. We're at episode 268 of the podcast and as ever I am your host Danny Lennon. Thank you so much for taking time to listen in to the podcast again today. And thank you to everyone who continues to show your support for the podcast by sharing it around on social media, telling friends about it, posting it in Facebook groups and especially for those of you who are supporting at the moment on Patreon as well. Thank you for all of that. It's awesome and it's the reason why the show continues to grow at the rate it's been able to which is still astounds me at times so thank you for that.