Conclusion and Series Preview

So that was the end of part one with Luke Lehman. Stay tuned for part two, which we will go a lot more into training before we go into part three, which is a little bit more on training and doing a diet for someone who has more weight to lose, as well as busting some myths, talking about cortisol, hormones, and the whole scheme of things. I would not miss a single podcast in this series because Luke just spits it all.