The Ozempic Epidemic and Hollywood Trends

There's an epidemic going on right now that's super visual for people to see. Go look at all the Hollywood celebrities that are looking horrible because they're all getting on Ozempic. They're all getting on GLP-1 drugs. They're all got in the face. They've all lost all this muscle. Their clothes are hanging off of them. And everybody's going, what the hell is going on? They're all taking these drugs and they're trying to do it really quickly the wrong way. And then they look terrible. Yeah, they've lost heaps of weight, but they look awful. And that is not like that's not what people come to us to look like. If you want to look like that, cool. Go to your doctor and get some fucking Zepic. I'm not coaching you because I don't believe in that. thank you can people please just stop defaulting a fat loss 24 7 like honestly this goes back to periodize your fat loss phase and then do them when you can effectively lose that well i would also say look there's nothing inherently wrong with just folks on fat loss but if you're going to do it for an extended period of time you want to focus it's slow fat loss it's basically you're looking for a recomp which means that you're going to go on a smaller deficit not starve yourself but just go under eat a little tiny bit, you still going to have plenty of plenty of fuel to train what you're going to do. I would say there for small females, that isn't really a great idea.