Supplements and Strategies for Blood Sugar Control

as far as supplements are concerned, like if you're not taking a multivitamin, multimineral, then you don't need to worry about anything else because that should be the base of everything. You know, something that has a good amount of B vitamins in it and the right forms of B vitamins. like spin if you're gonna buy a vitamin buy a very good vitamin don't buy bullshit vitamin right there's no point because then it becomes an anti-nutrient but you need a lot of B vitamins in your biochemistry you need a lot of magnesium need a lot of zinc need copper and the manganese there's a lot of things that you need that you're probably not going to be getting enough of in your food at least not optimal values you might be hitting the RDA but hitting an optimal level is going to be a completely different story. And you're always going to be bottlenecked at what co-factors you have to drive those processes. So if I don't have enough of certain B vitamins, certain things aren't going to work as fast as they're supposed to, right? So that would be my first thing.