Introduction and Muscle Nerds Background

Hey guys and welcome to the Performance Hub podcast and thanks for tuning in. So before we get started we want to let you guys know about an amazing offer we have going at the moment. Using the coupon code COMMUNITY we have one month free access to the Performance Hub. So this is our online member site where we have tons of content from in-depth exercise tutorials, videos on different strength and conditioning methods program templates articles on nutrition stress management and just a ton more content so head over to www.pipeperformance.uk to sign up and get started on that today as well as that below this video we've linked all our social media channels as well as all of our guest socials so go and like and comment and share as it really helps us to be able to produce more content for you guys like the interview that we had today Okay, so that's enough of that. Let's dive into today's interview and see what it's all about. Hey guys and welcome to the Performance Hub podcast. So today we've got an amazing guest. It is Luke Lehman from the Muscle Nerds. Luke has been in the industry for a long time now and has amassed an incredible amount of knowledge about health, well-being, strength training, fitness everything that we kind of try to address every area that we that we try and help people with he really is you know I would say an expert I came in contact with Luke through the muscle nerds courses that they run and attended the foundations course and was absolutely blown away by the level of detail and the level of information that they provided over three days about everything that we do with our clients you know from ensuring that we maintain their health and the impact of everything that we do on on the kind of down to a cellular level you know every type of exercise that we use with them every diet intervention every stress management strategy like how is this impacting on our physical health you know when we talk about managing stress and it's gonna be good for you and bring your blood pressure down well let's go into that and let's really dig into that and what is actually happening on a cellular level and this stuff just it blew my mind that you know really I'm definitely going to be going back onto that course and taking Theo with me because it's such an incredible course and I feel like I can do it five times over and still come away with new information every time I do the course So I wanted to bring Luke on to the podcast for you guys because he is a literal mine of information about all things to do with the personal training and strength training and strength and conditioning, eating well, losing weight, everything that we do with people. He is going to give you some brilliant insights and I can't wait to go through some of this stuff with him. Like I said, I could sit here and waffle about it all day because I think he's such a great guy and he's had such a positive influence on my career. So let's really dig into the interview and I've got a list of questions from you guys that I'm going to ask him as well as the stuff that I want to speak to him about. Welcome Luke, thanks for joining us on the Performance Hub podcast. Really, in the words of Bernardo Faria, it's a huge honour to have you here. It's a jiu-jitsu joke by the way for people listening. So I first came in contact with you through the Muscle Nerds foundation course that I attended and was blown away by the kind of level of content and information that you provided around health and well-being and fitness and getting stronger and how basically to help all our clients with that stuff and just not fuck them up. Maybe a lot of people are doing or a certain amount of people are doing hopefully it's getting better but how did you kind of get to that point? Do you want to tell us a bit about your kind of background how you arrived at where you are today with the muscle mass?