Medical Screening and Final Plugs

i think in australia just as well as well on that um at least in queensland i don't know how the other states are differently but we can go we get a subsidized every every two years you can get a subsidized heavily subsidized ultrasound. Yeah, ECG. And I'm always recommending it for the guys who are maybe pushing the limits. I didn't know that. I just got my PR so I can finally get some something out of my taxes. Yeah. I get myself a free echo. Yeah. Yeah. It's not free, but it's subsidized. Largely subsidized. They help you. Yeah. Once every two years. So go get it done. How much does it cost to subsidize? Five. Because the last one I had was five. Five hundo, I think it was. Yeah. It still a couple hundred bucks I think It not It not near that bad But again if it one of those things that going to add 10 years to your life because now you can actually start to what 200 bucks Yeah. Yeah. Fuck it. Yeah. A hundred percent worth it. It's nice to, even if there's nothing wrong, to go like, oh, that's a bit nice to hear. It's worth a couple hundred bucks just to hear that, you know? But anyway, let's finish this thing with just the normal plug. So, again, as I started off, you are going to make a little bit more non-conversational rambly presentation for our mentorship just on blood pressure and performance and all these things that we've talked about in a little bit more detail, a little bit more actionable advice. So if you are interested in the mentorship and you want to become a better coach and you want to hear that presentation, please reach out and I'll jump on a call and see if you are the right person for it. And as for your, I know you're just launching like an educational service online as well, as well as many other things that you do. We've got a lot of shit going on. That's the one on topic for the moment. So Zoe was here. I'm sure I'll hand the reins to her. For now, just buy muscle nerd shit. Yeah, just go buy all our stuff because I'm broke. yeah the cardboard sale will uh we'll list the details car boot sale we'll sell speakers and shirts yeah yeah you've got lots of stuff going on i know you're about to do a little bit uh uh a world not a tour but you know a few different locations around the world as well so you've got lots going on jump on the at least jump on your instagram give you a follow the muscle nerds a follow and uh not my personal you just do memes yeah don't send the my personal one just come for a laugh, go to Muscle Nerds. Yeah. Go to that for help. Sign up to the email list. Lots of resources. Fucking well worth it. Zach, if you don't already follow Luke Lehman, he would trump you on the meme train right now. That is literally all Luke does. Zach's only new to the meme game. Yeah. It's like it's – I'm a novice. I'm a novice memer. I'm a meme lord at this point. You should see the stuff I don't post. Wow. Separate. That goes to the car boot sale. Yeah. Yeah. All right. Thanks very much for coming. And that's Red Hot. Actually, no, Red Hot, yeah. Thank you for listening to Nexus Unloaded. Be sure to jump on our website to find details on everything mentioned on today's podcast, plus information on our coaching, mentoring, and gym services. Make sure to follow us on Instagram at nexusperformance.aus for any updates on what we are currently doing. See you all in the next episode. you