Closing Remarks and Contact Information

Man, I'm a fan. I appreciate your friendship. And where can everyone find more from Luke Lehman and Muscle Nerds? Usual stuff, Facebook, you know, Muscle Nerds, Muscle Nerds underscore health at Instagram, website, musclenerds.net. We've also got our new gym. If you want to see that, it's iopcgym.com.au. Tell me what that stands for again. The Institute of Physical Culture. I like it. I like it. Yeah. Very cool, man. I'd love to get out there. Hopefully I'll get out there and see you soon when the world gets back to some semblance of travel. crazy craziness now all right thanks very much for your time thanks for having me on again and that's a wrap ladies and gents thank you so much for tuning into the muscle intelligence podcast i hope you love this podcast as much as i did i absolutely love sitting down to chat with luke lehman he always brings so much value and insight from the years and years of experience he has both as a teacher and a clinician putting it into practice in the field and getting real time results with people and this is the stuff that matters that the bridge between theory and practice. And a lot of people live on one side of the fence of the other, but very few people are bridging the gap, which is where we live here in muscle intelligence. We live in that bridge. And thank you so much to Luke Lehman. Thank you for being here. I do not take your time lightly. I am so grateful that you're here. And thank you to Bioptimizers for taking care of the podcast and taking care of you and hooking you up with some of the best products on the planet to optimize your health. Health, guys, if you don't think about it, is an absolute necessity and a prerequisite to growth or progress or anything. In order for the body to respond from that hard training you're doing, your body needs to adapt. Your body needs to have the prerequisites it needs to adapt. And adaptation by its nature requires a quick adaptation of the nervous system, which requires sleep. It requires fats. It requires optimized digestion, decreased inflammation, this whole list of things that people oftentimes in the performance space aren't looking at until you start to get to the really high levels. And I'm hoping to bring the information from the really high levels to the masses. And that's why we are here. I hope you love the podcast, but don't forget to head over to buyoptimizers.com. Use the code MUSCLE10 to get hooked up with all the products and leave us a review. And don't forget to subscribe because the Muscle and Tires podcast is coming at you in 2021 with bigger, better, better information guests and so many great messages to support your greatest life. Have a great day. Thanks for being here. Thank you so much for tuning into Muscle Intelligence. If you enjoyed today's episode, please be sure to share it with at least one person you know. Make sure you're subscribed so you never miss an episode. This podcast is for information purposes only. The statements and views on this podcast are not medical advice. This podcast, including Ben Pekulski and the producers, disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guest qualifications or credibility. This podcast may contain paid endorsements or advertisements for products or services. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.