Introduction and Guest Background

Hey there, ladies and gentlemen, welcome back to the Muscle Intelligence Podcast. I'm your host, Ben Pekulski. As always, another amazing guest coming at you right now. This podcast has evolved over the years, but continues to have its roots grounded in ultimately living your greatest life in a body you love. And today's podcast is very much going to help empower you to live your life in a body that you absolutely love. The internet, the media is blasted day to day with endless amounts of information that becomes very, very hard to sift through. It's hard to differentiate what's actually right, what's wrong, what's accurate, what's not, what will work for you, what might work for somebody else. Learning how to make decisions in the fitness industry with your health outcomes ultimately is imperative to your success. Simply following a plan or following someone else's plan may not always work unless you're getting real-time, up-to-the-minute changes and adjustments from somebody who is an expert. And today's guest is absolutely an expert. Luke Lehman joined me once again, a second-time guest of the podcast, to talk about everything to do with muscles and body transformations. An absolute wealth of information being passed to you through this podcast. And I know you guys are going to absolutely love it. Sometimes it can become challenging in the fitness industry to find people who don't only project their biases onto their audience, onto their followers. They have some agenda that they're trying to push and they push it. And that's, it is what it is. And Luke is definitely not one of those guys. The thing I love about Luke, he's a say it as it is kind of guy and does an incredible job conveying complex information in a way that's relatively simple and actionable. So I know you're going to love this podcast.