The Role of Vegetables and Fiber in Fat Loss

do i need to eat vegetables to get a six-pack uh i mean technically no i agree i think if you want to if you want to keep shitting normally uh that's probably a good idea the question says nothing about shitting i mean veggies are good like it's the thing we don't want to eat but i think it's pretty important i mean fiber you're getting some uh nutrients that you're not going to get anywhere else you probably enjoy getting the six pack more by virtue of indigestible fiber because you're fuller as well right you're more full you're gonna have to diet to get a six pack yeah you have to eat low calorie in the deficit if you have some veggies indigestible fiber you're gonna end up having more satiation i mean technically there's only one thing you need to lose body fat and get a six pack versus a caloric deficit you just don't eat you'll have a six pack yeah you just fast for 40 days do the jesus fast for 40 days you'll get shredded as tips I'm fairly certain that that Jesus had a six-pack shout out to Jesus he sponsors this question and answer session the original bodybuilder all right nice question ready yeah