Protein Sparing Modified Fast (PSMF) Protocol

And so I did that for four years. And then I, right now I'm kind of in a bodybuilding phase because every, almost every year for my birthday, which is in February, end of February, I'll do a cut and get shredded for that. So I went, well, I'll just use bodybuilding this time just because it's, it's easier to do. And I can focus on lifting and dieting and nothing else. And I'm doing some pretty extreme stuff right now. So I'm doing a protein sparing modified fast for two weeks, which is brutal if you've ever done that. So it's, you basically start, you're starving yourself and you're only eating pretty much protein, like all protein and as little fat and carbs as possible. And so there's a lot of, there's a lot of nuance in how you have to design the program because I mean, I'm eating like 14, 1500 calories and I weigh 220, like somewhere around 217, 220. So it's like, you have to look at each piece of what you're designing and say, okay, does this all like match? And I was thinking about that this morning.