Introduction and Overcoming Limiting Beliefs

Good morning, good afternoon, and good evening, guys, wherever you're listening to. Welcome to episode seven of the Empower Together podcast. Today, I've got Luke Lehman, Muscle Nerds. If you know, you know, joining me as a guest. Luke, give us an intro. That's pretty good, considering you haven't done this in a while. Yeah, I know, because I've been a lazy fucker. Yes, guys, I know I actually mentioned in the last episode that I'd been lazy and I need to do this. So, thank you, Luke, for calling me out. That was great. Like I said, one take too. You didn't even have to stop. That's it. Job done. Good podcast, guys. See you for episode eight in probably about another year's time. So catch me then here. I find that's the hardest. Like starting things is always the hardest. So like podcast videos, when I get on stage and I'm lecturing, the first thing is how do I even start this? Well, it's one of those things for me. The whole reason I started this podcast was for people to hear stories, to be vulnerable. and I've got no shame in telling people that I have my limiting beliefs and things that stop me from doing this because of just my limiting beliefs. Yeah. So I've actually had no excuses the last six months to do this. So sorry, guys. And I know how much you love guys seeing me. So hopefully this is a start of me actually continuing to do this and be accountable, especially when I've got a guest like Luke on. I know I don't want to chime his horn too much, but if anyone in the industry from the good old days knows, they know how much Luke is such an awesome coach very successful in the industry and has done some amazing things definitely contributed to my development as a coach and this is an absolute honor for me and I've had some fantastic guests so far but Luke's probably my most famous and one of the most acclaimed we have low standards on this podcast you're scraping the bottom right now we have low standards guys it's going to get better from here so let's stop here what's nice is it can't get worse you can only get better from here that's the challenge let's make it worse but yes no so I'm very grateful to Luke for coming on and it was very much a last minute thing because he had been traveling for the last month a hell of a lot of seminars and Luke is a wealth of knowledge but today we don't want to go down the fitness stuff because Luke's got many podcasts where he talks about where he began why he began this and what he does I want to make this a bit more raw a bit more fun be ready for a lot of f-words and c-words because you know this podcast is absolutely raw there's no editing it's straight to the point so