Muscle Nerds Courses and Closing

i think that's testimony to the advanced knowledge you have so all credit credit to you and like it's been a a pleasure of a conversation someone's taking a lot of knowledge from today so i'm sure the audience have as well um so for people to find a bit more information about you and whether when this crap's over you can run in courses again in camps again yes man man i'm getting cabin fever i need to get on a plane i'm in a plane in almost a year um so yeah we will we will get back to it so we i mean we've got some programs that we've done you know online uh we just released a very inexpensive eight-hour nutritional with foundational nutrition that goes through um the psychology of things things you wouldn't think about like if you're like you're in the uk right so you got to think you've got a melting pot of different cultures so if you if you're working at a gym and you get an indian guy you need to know how that culture goes you need to know what religion are you because there's going to be food exclusionary issues and there's going to be um food is going to revolve around like family and culture type of stuff so you could have like an irish guy you have you know you could have a an Asian guy you could have African American whatever Jewish guy So they all going to have different exclusionary things for the diets and they going to have different cultural ideas around their food. So we go into a lot of that stuff and people's belief systems like, for God's sake, stop trainers. Stop. If you're not a vegan and you love meat, like I do, stop trying to convert the vegans to meat eaters. It doesn't work, right? It's like, you know, it's like trying to convert a gay guy to being not gay. Don't. Just let them do what they want to do. The vegans have a certain belief system that they love animals or they think it's a morally superior diet. But what we need to do is we need to learn how to work with those people instead of challenging their belief system because it just turns them off to the industry when every asshole coach tries to change what they inherently believe. So we teach that type of stuff. We teach about relative energy deficiency, how to create calories, why you do this, go in depth in protein biochemistry and where protein goes and what it does, carbs, fats, all that stuff, how to structure all this stuff out. So we call it like a basic course, but my version of basic is a bit different than what other people think is basic. And what I think you should know at a foundational level is far different than what you normally learn at a foundational level. So we have program design, which is our monster course. That's the one you pay one time and you just go through it as many times as you need to, to understand everything. We keep adding to it. And I'm about to write a gut course that we're going to release soon to compliment the nutrition one. Awesome. And where's the best place for people to find out some more about you? Social media handles? Yeah. Muscle nerds underscore health. If you want to learn about the muscle nerds company, if you just like really unpolitically correct memes you can come to my instagram which is luke lehman lea man on instagram we're on facebook we don't do a lot on that stuff you know most people don't um and then www.musclenerds.net is our main website and also iopcgem.au which is our gem here in brisbane awesome absolute pleasure and thank you so much for your time today yeah man that was an incredible episode of the shredder show with luke lehman and we'll definitely be having him back on the podcast i know you guys will have found that incredibly insightful helpful and knowledgeable please make sure you leave us five star reviews we can get more world-class results guests to help educate you guys and provide you with more knowledge information to help you crush it this year if you want me to help you guide you through 2021 to get your results with speed and clarity when it comes to building muscle mass burning body fat if you hit the link below the podcast we can book in a free six-pack strategy call with myself and CJ coaching team and we will see you in the next episode of the podcast