Brain Control and Metabolic Flexibility

But, you know, kind of going back to what you were saying, you know, when you look at, like, the complexity of the human system and if people just focus on one thing, they're just focusing on the muscular system, but the brain's controlling the muscular system. So we really need to make sure that the brain is in a calm state when it needs to be in a calm state and a heightened state when it needs to be in a heightened state. And we want to make sure the brain is fed. So you don't turn into that calm brain too early because that's what happens to people is you're not feeding the brain. The brain shuts things down. Your training goes to shit and then your body goes to shit and you don look good