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← Ep 42 ft Luke Leaman Muscle Nerds - Does tracking steps really work

Chapter 18 · Beyond The Gym Floor

Building a Coaching Community and Final Advice

December 12, 2018

so how did you if you had to I guess kind of summarize from a point where you left the previous gig and went alright time to start Master Nerds what do you think you put down your success to because like everyone I know that's in the industry in our industry that's looking to personal development be a better coach knows who his muscle nerds is it's a recognisable brand it's working so how are you able to achieve that ok that's the exact same principle I told you earlier what's that? be good nope if you just keep learning and not accept you being second rate continue to learn and realize that there's always something to learn and there's always somebody else in the room smarter than you. And if that's not the case, then become the mentor in that room, but also occasionally go to this other room. See, I don't like the saying, if you're the smartest person in the room, you're in the wrong room. Well, what about somebody else who has to learn from you? So you need to be the smartest motherfucker in that room, but then a couple of nights a week, you need to go over to this other room and have some cocktails over there and be the dumbest motherfucker in that room. And that's how you learn And that's how you give back So that's my saying Now The thing is If you want to be good long term Like I said earlier Help enough people get what they want out of life And eventually you get what you want It's no mistake why I get all these opportunities Because I network like a motherfucker And I treat the right person Right people I treat nice people really well if you're a turd, sure, I'm going to call you out if you say junk science online I'm going to fucking call you out, it's nothing personal stop saying dumb shit if you're nice and you're doing the right thing Luke Tullock, very good friend of mine I got all the time in the world for that motherfucker right, so like we're going to do stuff together eventually, we're talking about it I would wake up in the middle of the night and I would drive 13 hours down to Sydney to pick that motherfucker up it's treating people like that in actually giving a shit. The reason we start when it's not about the food, we care about people. We know people have problems and they need help, so we want to do that. Keep helping people and don't worry about getting anything out of it. You will eventually get everything you want if you just focus on helping everyone you can, but don't let people take advantage of you either. Because that's prone to happen. And then on the side, keep studying. find out what your passion is and study it until you fucking hate it study it until you hate it back off find something else to obsess about for a while and when you feel like going back to that stuff you hate, go back to it and you do it again right? and that's how you get undeniably good and focus on one thing don't focus on being the crossfit of fucking education and CrossFit a fucking training where you're kind of okay at a lot of shit but you're not really good at any one thing. Right? I like it. Awesome. I like it a lot. This is good advice in any case. Wrap it up. So how do we find muscle nerds, yourself, all the Instagram handles, Facebooks? You can find muscle nerds at Facebook at Muscle Nerds. On Instagram, it's MuscleNerds underscore health. If you go to the other one, we locked ourselves out of it a while ago, so we won't answer you. I'm curious to see how many messages we get. Hey, I heard you on a podcast, and this motherfucker won't write me back. I'm like, I'm sorry. I can't get the account.

You can get me at Luke Lehman on Instagram, also on Facebook. Info at musclenerds.net. That's a good place to get to Dale and Zoe. If you have any questions on what we do, any type of pricing, when the seminars are, if you want us to come out to your facility and train your team, we do that stuff too. What else? YouTube. I don't know what the fuck's on there. My last video was me talking about the physics of cock push-ups. And how to program it if you have a little dick. I'm very well aware. I know that very well. The weirdest thing is I had to process that in my hand by visualizing how that would work. I mean, you've got to look... I mean, we've got to look at mechanics. You've got to look at the lever arm, and you've got to look at the forecrumb. There's a lot of physics involved. There's a lot. So yeah, I think that's it. I don't know, you know It's enough isn't that place to get in touch with you there. Yeah. Yeah, I'm just that YouTube cockpush ups Yeah, just yeah, come come touch me We're in Brisbane if you want to come to the brisbane is that's what you guys call it Yeah, I fucking love fucking love Brisbane. Yeah, it's fucking weather any day but we win with food you do win with food yeah awesome thanks again for having us man really appreciate you guys coming out especially coming out to do this in my home for the night yeah appreciate having us yeah it's been really awesome alright see you next time ciao