Introduction and Background

Alright, welcome to another episode of STC Fit Learning. Special guest today, Mr. Master Nerds, Luke Lehman. Hello. Lucky enough to be invited up to your motel room, hence the change of scenery. We don't have Big Ragnar in the background and Luke's gone and done his hair and looks pretty and we're all sorted. So thanks for having us firstly. Thanks for having me. Down from up north, it's like everyone that we have on the show is from Brisbane. and you need to move. Pretty much, yeah. Yeah, yeah. Love it. Great place. Yeah. I'd love to move there. Yeah. I couldn't live in Melbourne. I'd get fat. The food here is too good. Yeah. Food's a constant shit. It's a constant struggle. Yeah. Especially in the depths of Wintour when it's like... Yeah. You don't need to go outside so you can just get fat and put a jacket on. You gotta get warm. Yeah. Yeah. There wasn't any burgers and shit. Yeah, pretty much. And the 10,000 steps seemed a lot harder to get anyway. Yeah. Especially consuming 15,000 calories a day. Yeah. consuming if they don't tell it yes yes also not helpful so i guess start at the beginning maybe we should tell people who don't know who you are maybe like briefly how you got into the industry where you started um who muscle nerds are what they do okay all right