Introduction and Allie's Transformation Journey

Welcome to the Allie Do Is Win podcast, your source for the most transparent and truthful information out there when it comes to your health, hormone optimization, nutrition and fitness needs. I am your host, Allie Weingroff, and I am delivering this information to you guys with a lot of craft and a little bit of class. I hope you enjoy the show as much as I enjoy interviewing the guests on here. I have Luke Lehman back. if you guys don't know who he is by now, I don't know. Like I post every day about him. I mean, what we talk like bi-monthly, I post all about that. I send him penises in the mail. Like we have quite the friendship going here. So, but yeah, there he is. Squishy ding ding. So many of you have followed my journey, which seems to be only wedding related because I think the majority of the time I've been with you guys, we've been prepping for like four different wedding dates, which is a feat in and of itself. But they have seen the transformation that I have made pretty much this year, which is year three of being with you. And I did not really document publicly the beginning stages because I think I was so self-conscious of how I looked. and nobody really posts photos when they feel they look like gross. But now you guys will see those photos that I never posted. And it's actually funny going through the entire Dropbox. And I was like, wow, I really thought I was that fat that time. Okay. But also like what actually goes into achieving the level of leanness that I asked for, which Luke terms dick skin lean, as you guys have seen on Instagram sometimes. So there's a lot of cuss words in our uh uh which mccall episode today so if anyone's around your muffs