Closing and Social Media Info

and how can they get ahold of you if they want to talk to you on social media? Yeah. So we've got, uh, muscle nerds underscore health on Instagram. We have our muscle nerds page on Facebook. We've got, we have a forum muscle nerds, Inc. We don't really do a whole lot with it. Like it's not very active. If more people would get on there and ask questions and do stuff, we'd get more active with it, but it's just not something we've really tried to nurture too much. Um, yeah, and that's it. And then if you want to see really unpolitically correct memes you can follow me at luke leeman on instagram dude you've been crushing the meme game lately luke probably sits on the toilet for like a half hour and all of a sudden you see all these amazingly highly offensive which i think other people would find offensive memes but i know you and i appreciate that type of humor but they're friggin hilarious hilarious occasionally people do get a little offended i'm like just don't follow my personal page like that's that's it's just all fun and jokes and stuff. So, um, and yes, every time you see me put up 10 memes, I'm usually taking a shit. So what else, what else are you going to do? Cause I find funny stuff to laugh about. Exactly. Awesome. Well, thank you so much for coming on today. I really appreciate it. I know your time's very valuable and it's what time's it over there now? Eight 30. It is eight 26 in the morning. I'll be heading to the gym at 10 to thrash one of my basketball players. Awesome. Well, thank you again, Luke, very much. All right. Thanks, Allie. Thanks for having me on.