Introduction and Exercise Naming

Welcome to the Allie Do Is Win podcast, your source for the most transparent and truthful information out there when it comes to your health, hormone optimization, nutrition and fitness needs. I am your host, Allie Gilbert, and I am delivering this information to you guys with a lot of crass and a little bit of class. I hope you enjoy the show as much as I enjoy interviewing the guests on here. that's when the best stuff happens is when i'm making fun of you offline so i was literally just making fun of luke's last post of his hanging uh were they hanging leg raises where your abs look ridiculous but if they actually used a filter those are not hanging leg raises those are bleak crunches or a boy because i don't know what i'm going to call them i have a real problem like naming stuff after myself but it's um it's basic because you're not actually lifting your legs you're rotating your hips so for me um when i hurt my back i actually was playing around with stuff and i go okay what can i do to create more flexion in my spine um with it and i was getting bored with just like hollow holds and you know reverse crunches and things like that and i said how do i if you think about doing like hanging leg raise how do you regress that okay you go on the ground and you do gar hammers or whatever on a bench and then you get to the hanging i went okay so what about just hip rotation if i just want to work abs and obliques and create more hip rotation um how do i do that and i was like well shit i guess i could put a bar in a rack and then put a bar pad on and just use that as a fulcrum so that i could just concentrate on rolling my hips up and getting that active in posterior rotation and i'm like fuck that worked really well and then i go what do i name it i go man i can't name it after myself because everybody's doing that and uh that's what I call it hanging oblique rotation or hanging it after me I haven't named anything after me I did actually name an exercise after one of my clients that was a cool one yeah but not me you said I'm a dream client I'm sorry your wife said I'm a dream client you would know that the thing is I haven't I haven't I haven't had to invent an exercise for you yeah yet but I will but I will you gave me the Lehman step up though I liked that step up yeah and I did not name that I just want to be really clear one of my students did and I was like that's fine you want to call it that's fine but I didn't name it but but the the point of that is is if you had a little bit of a filter of somewhat of a tan it would look yeah you know yeah I have no tan I've actually put a filter on this now so you wouldn't make fun of me but now I look like fucking Willy Wonka in the chocolate factory oompa loompa shit but oh god