Misconceptions of Ketogenic Dieting

because keto is a whole nother bag bag of worms that we could talk about that people don't understand especially when you look at attaching keto to training um but you know with some people who are super overweight yeah i may utilize more of a ketogenic style diet not not necessarily saying i'm putting them in ketosis but if you're dieting you're making ketones anyway so it's a difference it's a moot point but i think a lot of people that are listening to this as well though because if you listen to the episode with alan you'll hear a little rant on keto but a lot of people listening to this they take that approach and then they develop more disordered relationships with food because they don't understand what it is they just cut out everything eat more fats and because i have a few ex-ketoers that have come to me that are now they feel like lost causes so for the majority of people, unless you have a coach, don't even consider it.