Closing Remarks and Further Resources

that's the perfect ending for all of this so with all that i'm going to leave everything in the bottom of this podcast as well as all three segments you'll be listening to with loop which i might actually split into so that it's kind of in chapters to be your ultimate guide to everything that you need and I highly recommend not only just following muscle nerds on everything and checking everything they have but go into google and type in Luke's name and type in podcasts so you listen to all the podcasts that Luke's been on because honestly all the ones I make sure that I hear every single one that you put out as soon as it's released because whenever Luke speaks there's a wealth of knowledge that comes out of his mouth and every single part of it is something that can help you in some way or form especially if you have blood pressure issues there's one that you can put out on that so honestly do it go into google type it in and you realize that this isn't just about a body you're trying to achieve but an ultimate status of health and physique so with that do you have any other lasting words that's it and yeah i got a call starting so i gotta go i gotta to go, but this has been fun. This has been great. I like this. This is really good. Yay! See you guys.