The 'Shit Before the Fit' Concept

yeah so i guess the last summary is pretty much why there's the shit before the fit and i guess that ties it up with a nice boat i like that the shit before the fit you need you need to trademark that the shit before the fit yeah but that's like that's like not the one that uh that i came up with was the prepping to prep like you the prepping to prep my prayer is your shit before the fit like you have to understand that like you know we've got this here's the here's the big bulk of the time of the fitness and training and all that but then we got this little shitty period where you and i have to get on the same level with everything um so i like that shit shit for the fit i like that i wish i thought about it it's so true though like you're always you're always gonna feel like things are worse before they get better and there's a learning process which makes you feel worse before you feel better especially as you become more aware of all these things that you were never aware of before you feel like you're going backwards but you're actually not